Certified NYC Personal Trainer - Certified Personal Training

CERTIFIED NYC PERSONAL TRAINER MH

Our goal is your goal! Are you looking to perform BETTER, FASTER, & PAIN FREE while building muscle, losing weight, or recover from an injury with the RIGHT movements?
LET'S MOVE TOGETHER!

Does your body need a tune up?

If you want to rid yourself of aches/pains and get in the best shape, MH Fitness can support you while decreasing body fat, increasing strength and gaining muscle mass. We have ten years of extensive experience using post rehab techniques to train people with various injuries; such as brain trauma, frozen shoulder, sciatica, herniated disc, scoliosis, torn meniscus, plantar fasciitis, and heal spur. After the healing process is complete, it's totally possible for clients to move onto athletic pursuits such as martial arts, spartan races, marathon/half marathon, etc.

3 LOCATIONS

480 2nd Ave, New York, NY 10016

636 Broadway, New York, NY 10012

In-home training available for your convenience! If you have access to a gym within your building or have the space to move around at home, MH Fitness will come to you in Manhattan or Brooklyn!

SERVICES

One-On-One Sessions

Designed to provide a more personable approach for individuals who need more attention dealing with injuries, imbalances, or for those who simply wish to train privately.

Buddy Packages

Designed for individuals who have like minded goals & wish to reduce costs by partnering with another.

Skype

Skype Sessions are designed for individuals who travel frequently or who need more flexibility.

WHAT PEOPLE ARE SAYING ABOUT MH FITNESS ON YELP

Deirdre S. NEW

"Malcolm Henry earns high praise from me. I am over 50 and was in constant pain in my hips and knees. We worked on correcting my movement, losing weight, stretching, and strengthening the muscles around the knees. The difference is amazing. I am jogging again (slowly yes, but doing it!). I can do stairs without pain. He gave me the tools to maintain my gains and the knowledge to exercise correctly so as to avoid injuries. Plus he is a nice human being, because I don't need a drill sergeant. Totally worth it!"

Ali C.

"I'd highly recommend working out with Malcolm. I've been training with him for about 4 months now and not only has my overall fitness level increased, but he's worked hard to help me tackle an ongoing foot injury. For me this was huge as I've had trainers in the past who completely ignore your complaints of pain and end up injuring you more. Anyone in recovery will really appreciate Malcolm's training technique. Plus he got me into kettle bells = super cool."

Melissa I.

"Malcolm keeps you on your toes and makes you work hard while making everything entertaining all at the same time! He's amazing!"

​CERTIFIED NYC PERSONAL TRAINER MH